Services

Healthiest Loser Program

Small Group Nutrition with Shelly Hudson
Small Group Training with Holly Wright
Healthy Cooking Classes with Brooks Rinehart

Personal Training
The most highly qualified Personal Trainers in the Hilton Head / Bluffton area.
Quarterly Assessments for goal setting and motivion
Nutritional Guidance
Programs for travel
1 Hour Training
45 minute training
1/2 Hour Training
Small Group training



Health & Fitness Prescription Program

For those who do not want to workout every session with a trainer or watching their budget.  While it’s true that people who exercise with our fitness consultants more often produce greater results in less time, some people prefer not to work with a fitness consultant every training session. When you participate in The Center’s Health & Fitness Prescription Program, our consultants take you through a series of assessments, and based on these findings, they will design a healthy diet and exercise plan for you to do on your own at our fitness center, while at home, or while you are traveling. Re-assess every 12 weeks and receive new workout plans for your new goals. No matter where you are, we can help.



Sports Performance Program

Youth Program
Our goal is to make sure that your children have fun, work hard, and develop healthy habits.
Build Self Confidence
Exercise for Weight Reduction
Learn Healthy Eating Habits
Enhance Sports Performance
Develop Healthy Lifestyle Habits regarding Exercise and Nutrition

Nutritional Counseling

Nutrition Counselor

Disease Prevention Assessment

VO2 Cardiovascular Assessment
Korr Medical

For weight loss, sports performance, and improving heart function.  No Calculations, No Guesswork!  Traditional calculations can be inaccurate by as many as 20 to 30 beats per minute.  That's why we measure your oxygen and carbon dioxide levels with medical equipment while on a treadmill or bike in order to determine your precise heart rate ranges for your goals.  Some Heart Rate Ranges burn more fat, others burn more calories, some increase endurance, some increase race pace, others help you recover faster, some strengthen your heart, others reduce your chances for injuries, etc.  If you follow the prescription from this assessment you will achieve your goals and obtain them in less time.  Re-assess every 12 weeks. As your heart rate ranges improve, your prescription will change accordingly, allowing you to progress faster.


Resting Metabolic Rate Assessment    
Korr Medical

For weight loss, weight gain, or weight maintenance.  No Calculations, No Guesswork! We measure your oxygen and carbon dioxide levels with medical equipment while you relax in a chair. After we analyze the data, achieving your goal is as simple as adding 2 + 2. This allows us to accurately determine how many calories you burn in a day. With this information, we will teach you how much to eat in order to achieve your goals of weight loss, weight maintenance, or weight gain. You will be able to eat based on your metabolism whether it’s slow or fast. Remember, the number one key factor for weight loss is how much food or calories you ingest in a given day vs. how many calories you burn in a day. Healthy eating habits, cardiovascular exercise, and resistance training all help to result in weight loss, but the idea of calories in vs. calories out is the most important.

Health & Fitness / Sports Assessment

Postural Analysis Program

Your posture may affect daily living, injuries, aches & pains, sports performance, balance, etc. Based on your postural analysis, we will provide methods and exercises that help promote proper posture and address your chronic problems.

You will receive an exercise prescription with instructions and or pictures in order to help you implement corrective methods and exercises into you current workout plan and daily habits.  It’s imperative that you re-assess in 12 weeks so that we can help you implement a maintenance program.

Functional Movement Screening

Identify Physical Imbalances & Weaknesses

Learn Corrective Exercises

Improve Range of Motion & Strength

Reduce your Potential for Injuries

Not just for Athletes and Sports Performance – This benefits all people and most fitness levels.

Cholesterol & Glucose

We use the Cholestech LDX Analyzer.  It is certified by the CDC (Centers for Disease Control) for accuracy. Our staff is certified to perform these assessments and our facility has a Certificate of Waiver from CLIA (Clinical Laboratory Improvement Amendments).  Results from the analysis include:  HDL, LDL, Total Cholesterol, Ratio, Glucose, & Triglycerides.