The Center for Health
Fitness & Sports Performance
Programs & Services
Personal Training While it’s true that people who exercise with our fitness consultants more often produce greater results in less time, many people don’t want to work with a fitness consultant every training session. When you participate in The Center’s Health & Fitness Prescription Program, our consultants take you through a series of assessments, and based on these findings, they will design a healthy diet and exercise plan for you to do on your own while at home, at your fitness club, or while you are traveling. Re-assess every 12 weeks and receive new workout plans for your new goals. No matter where you are, we can help! Assessments Disease Prevention Assessment Cardiovascular Assessment (VO2) Heart Rate & Calories - Learn how many calories you burn for your heart rates. Metabolic Assessment (RMR) Weight Gain - Trouble gaining muscle mass? Maybe you need to eat more. Weight Maintenance - Maintain your weight - Learn how much to eat daily. Remember, the number one key factor for weight loss is how much food or calories you ingest in a given day vs. how many calories you burn in a day. Healthy eating habits, cardiovascular exercise, and resistance training all help to result in weight loss, but the idea of calories in vs. calories out is the most important. Body Fat Analysis
The most highly qualified Personal Trainers in the Hilton Head / Bluffton area.
Meet our Personal Trainers / Fitness Consultants / Strength & Conditioning Coaches.
Disease Management & Prevention Program
Quarterly Customized Assessments
Dietary Program
1 Hour Training
Dual Training
1/2 Hour Training
Health & Fitness Prescription Program
For those who do not want to workout every session with a trainer or watching their budget.
Sports Performance Program
Senior Program
Senior Fitness Assessment
Improve Daily Living Functions
Develop Proper Balance
Improve Posture
Reduce Aches & Pains
Learn Methods To Reduce Injury
Improve Bone Density
Increase Strength
Increase Flexibility
Develop Stretching & Exercise Habits
Youth Program
Our goal is to make sure that your children have fun, work hard, and develop healthy habits.
Build Self Confidence
Exercise for Weight Reduction
Learn Healthy Eating Habits
Enhance Sports Performance
Develop Healthy Lifestyle Habits regarding Exercise and Nutrition
Nutritional Counseling
Massage Therapy
The Island's most experienced and trained massage therapists.
Meet our Massage Therapists.
Medical Massage
Extensive experience with techniques that address chronic and acute soft tissue problems such as:
- Chronic Migraine & Tension Headaches
- Fibromayalgia
- Peripheral Neuropathy caused by Diabetes
- Carpal Tunnel & Thoracic Outlet Syndromes
- High Blood Pressure
- Sciatica
- Neck Pain
- Lower Back Pain
Sports Massage
Experience increased performance and faster recovery from daily training, over-use injuries, and soft tissue
injuries.
Relaxation Massage
- Master Certification in Hot Stone Massage
- Specifically certified for pregnancy massage (2nd & 3rd trimester only)
- Relief from stress
Weight Loss - Very helpful to your weight loss program.
Cardiovascular Function - Improve heart function & efficiency.
Endurance - Increase cardiovascular endurance.
Race Pace - Increase race pace with specific heart rate ranges.
No Calculations, We Eliminate the Guesswork! Traditional calculations can be inaccurate by as much as 20 to 30 beats per minute. That's why we measure your oxygen and carbon dioxide levels with medical equipment while on a treadmill or bike in order to determine your precise heart rate ranges that directly affect your goals. Some Heart Rate Ranges burn more fat, some burn more calories, others increase endurance, allow faster recovery, strengthen your heart, reduce your chances for overtraining and injuries, etc. Not only will you reach your goal if you follow this prescription, but you will obtain it in less time. Re-assess every 12 weeks. As your heart rate ranges improve, your prescription will change accordingly, allowing you to progress faster.
Weight Loss - A crucial assessment for weight loss. You may be eating too much.
Postural Analysis Program
Your posture may affect daily living, injuries, aches & pains, sports performance, balance, etc. Based on your postural analysis, we will provide methods and exercises that help promote proper posture and address your chronic problems.
You will receive an exercise prescription with instructions and/or pictures in order to help you implement these new corrective methods and exercises into you current workout plan and daily habits. It is imperative that you re-assess in 12 weeks so that we can help you implement a maintenance program.
Functional Movement Screening
Other Assessments
Cholesterol & Glucose
We use the Cholestech LDX Analyzer. It is certified by the CDC (Centers for Disease Control) for accuracy. Our staff is certified to perform these assessments and our facility has a Certificate of Waiver from CLIA (Clinical Laboratory Improvement Amendments). Results from the analysis include:
HDL LDL Total Cholesterol Ratio Glucose Triglycerides
Written Workout Plan
