About The Center

 
Our state of the art facility is semi-private and lends itself to a comfortable,
non-intimidating, friendly training atmosphere.

• Metabolic Testing Equipment     Korr Medical Technologies
• Cholesterol Testing Equipment     Cholestech LDX
• Blood Glucose Testing Equipment
• Motivational Assessment Software     BSDI
• Selectorized Machines
• Free Weights
• Cardiovascular Equipment
• Flat Screen TV's & Fans
• Medicine Balls, Stability Balls, Rubber Bands, Ankle Weights, etc.
• Sports Training Equipment - Plyometric Boxes, Chains, Parachutes, Agility Ladders, etc.
• Showers & Restrooms
• Massage Room

Why You Need The Center's Fitness Consultants

Accountability
We instill a sense of personal obligation to be there, be on time, and complete your training session.

Motivation
We help maintain and increase your level of motivation by reinforcing your desires and abilities to reach your goals.

Direction
We make sure that you use the correct method, technique, and position to maximize the effectiveness and safety of each exercise.

Efficiency
We move you through the correct choices of exercises with the proper rest periods, pace, and order to produce the most effective results.

Confidence
When you train with us, you always train correctly, eliminating the intimidation of exercise machines and reducing your chances of injury.

Commitment        
We make a personal commitment to you and your goals because we care about you and your success.  Our interaction with you is not limited to the fitness center; we send you motivational emails, text messages, and make motivational phone calls so that our interaction will help you make a commitment to your program.

Education
We will teach you how to change your lifestyle in order to reach and maintain your health, fitness, and sports performance goals.

Qualifications
We have gone through extensive training and certification by the NSCA (National Strength & Conditioning Association), which is regarded as the gold standard for fitness professionals.  We adhere to the strictest safety guidlines set by the ACSM (American College of Sports Medicine).

Fun
We make exercising so much fun that you will actually look forward to your next session.