gym hilton head



The Center for Health, Fitness, and Sports Performance is a fully equipped 24hr gym and fitness center complete with a staff of some of Hilton Head's top personal trainers.  Our fitness center is a part of Hilton Head Health and Wellness and our mission is to provide our members and clients with a comfortable, non-intimidating, and friendly gym atmosphere. 

We are located mid-island at 2 Marshland Rd and we are easily accessible from all of Hilton Head and Bluffton.  The Center has been locally owned and operated since 1994 and our members have consistently rated us one of the best gyms on Hilton Head Island. 


Our gym equipment and amenities are diligently maintained and our brands of treadmills, ellipticals, and strength machines include Nautilus, Cybex, Body Masters, and more.  Our dumbbell selection runs from 2-120lbs plus we have barbells, Olympic weights, squat racks, TRX, battle-ropes, medicine balls, and more.  


In addition to the fitness center we also have a relaxation room for stretching, yoga, foam rolling, and calisthenics.  Our group fitness room is available for use by our members at any time and also used for our Boot Camps. 

Out staff of highly qualified and very friendly personal trainers can help you take your training to the next level.  We believe that personal training is the most effective way to achieve your fitness goals while minimizing your risk of injury.  Our trainers can help you lose weight, tone up, improve flexibility, and reach your strength and conditioning goals.  If you are new to the gym, we can help teach you how to get started and make it your own.

We strive to be known as the premier location on Hilton Head Island for personal training and we do so by recruiting and hiring the best personal trainers in the area.  We are currently looking for 1 or 2 more experienced trainers to add to our team, so if you are a personal trainer in Hilton Head and you're interested in learning more, check out our Now Hiring page.

If you would like to schedule a free consultation to learn more about the gym or personal training at the center, email Scott Middleton, our Director of Personal Training, at  Also, feel free to check out the Personal Training page to read more about our trainers and the services they can provide.

For a small fee added to your gym membership, you can add access to tennis and racquetball courts at Fiddler's Cove Beach & Racquet Club.  


Our gym memberships are very affordable and require no activation or enrollment fees.  Come by during our front desk hours (posted to the left) to start your free trial today!

Fundraiser and Support for Ken "Rocko" Rossbauer's Car Accident
 To give support:

 This website will allow you to:
 Keep in touch with Ken
 Leave words of encouragement
 Follow his health and progress on his road to recovery

$0 Enrollment

$15 Day Pass

$40 Week Pass

$100 10-visit Pass

Monthly Memberships

 24 HR Gym Access

Locker Rooms

Free Weights


Personal Training

Nutrition Couseling

Metabolic Testing

 Cybex Treadmills
Arc Trainer


Relaxation Room


  Front Desk Hours
Mon - Fri
730am to 730pm

8 am to 1pm

"The best gym on Hilton Head."
-Andrew S. July 2013

"Best gym on the island!"

-Jan 2013 Tripadviser

"Best fitness center on the island!"

- April 2012 Tripadviser

"Not just for weight loss."
- May 2013 Tripadviser

"I would encourage anyone to use The Center as their gym."

-Pete S. July 2013

"This is a great gym."
-Colleen S. July 2013